Importance of Cleansing
Cleansing or Detoxing can be an amazing gift to give your body. This is because your body is getting hit daily with with work to do with its on the exterior or interior. We take showers daily however the work that goes inside our bodies is just as important. With the way we constantly fuel or feed our bodies, not always the best of things you know what i mean.
why not change it up a bit and boost your bodies health with a light cleanse or detox.
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Today Show – Nutrition
The Today Show clip on YouTube video
Importance of Cleansing
The decline in our societies health has grown rapidly over the past decades. Not in the best of ways either. Today’s society is very fast paced and sometimes we forgot to take care of our health in terms of eating the right foods, enough foods, fruits, vegetables, or anything in between. This is fine every so often but it is important to fuel our body with the right nutrition so we can keep doing what we want to do. Sadly enough the main focus is on our outer appearance however it all all starts from whats going on inside of you and todays society has to deal with an increase in processed foods, polluted air and water supply.
It is left up for you to realize and take responsibility for your own health and well being. The first step towards optimal health is cleansing and detoxification. There have been numerous reports over the past decade that our societies health has been declining gradually and rapidly. It was recorded i 1989 that a total of 5.7 billon pounds of pollutants was released into the North American environment. This breaks down to chemicals from all types of work forces but its these toxins that depreciate our health and we don’t even realize. For every action there is a reaction so if the ground is polluted that leads to the soil and the plants being polluted which leads to the air we breathe, the food we consume and the water we drink all polluted with toxins.
This is however the unfortunate reality we live in today and some people may begin to realize that people are getting certain diseases and sicknesses at earlier ages and theres a lot of bad cap going on. but with a little bit of exercise and some TLC for you’re body you’ll be alright.
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