Some challenging mind games that can help are playing chess or card games, playing an instrument like the piano, participating in debates or attending plays can greatly help.
A regular consumption of real fish, fruit and vegetables can not only make you feel good but protect your mental agility. Things like baking or broiling fish, steaming vegetables, reheating foods without the microave and eating organic farm raised fruits, vegetables and poultry with no added chemicals will improve your mental development greatly.
Control your blood pressure
High blood pressure can result in chronic diseases that damage the arteries and lead to things like strokes, heart attacks and other injuries to your body and brain. Treating high cholesterol, Type 2 diabetes and to lose weight, if needed is most necessary to live and think healthy.
Get a good nights rest
Sleep is important because you charge yourself giving you more energy day in day out. A good way to rest easy is to keep your sleeping area cool and dark. Avoiding caffeine, alcohol and smoking will always help. Also tiring yourself out with a good work out is awesome before bed because you wake up feeling great and energetic. The more sleep you get the clearer and more efficiently your brain works and helps store memory.
Reduce your stress
“Life is Beautiful”! Thinking positive can reduce the chances of being stressed out. Once you understand that results are only what you create them to be you will understand this concept. You choose to take things a certain way with your emotions so if you teach yourself to control it a less stressful lifestyle is what you will get. Stress is bad because not only are you in a bad mood, everyone around you feels your vibrations and its like a domino affect of negative energy. Worst of all stress is known to release hormones that can weaken memory and even damage brain cells. Some stress relievers can be aerobic exercise, listening to mellow music, meditating, praying, or something as simple as writing.
Stop smoking all together
Studies show that smoking is known to increase the chance of memory loss and bring in a whole bunch of other problems we all know this its all around us and talked about where ever we go. There isn’t a day that goes by that we don’t hear about quitting smoking.. think about it.
Limit alcohol consumption
Drinking is also heavily associated with memory loss, cognitive decline and ever risk of dementi. Limit yourself to a drink every other day or only on the weekends and see the difference you make. Don’t forget that alcohol is poison so the more you give your brain the worse it works. Think of your body as an apple tree. In order for the tree to grow large and produce fruits you have to nurture it by keeping the soil rich and damp with water. If you were to feed alcohol into its soil it would not survive.
So try these simple steps out and you will know what we mean once you begin seeing the results.
Rate Review and Share your take on this article in the comment section below.
Follow us on Twitter @RatePublic
Like us on Facebook